Resources >> Immune System

All about Managing Arthritis Healthily by James Bone James Bone, Yoga therapist and physiotherapist, gives tips on who to manage osteoarthritis and inflammatory arthritis.

Unique Diagnosis by Rama Prasad Ayurvedic doctor, Rama Prasad explains the intricacies of tongue diagnosis.

Agni the key to your digestion by Dr Shaun Matthews Ayurvedic practitioner and GP, Dr. Shaun Matthews, outlines the Ayurvedic understanding of digestion and the concept of agni, the digestive fire

An Introduction to Yoga Therapy by Dr. Timothy McCall Timothy McCall describes how Yoga as medicine can improve health conditions. Learn how to integrate therapeutic Yoga into your practice. He considers the limitations of relying on specific sequences for particular conditions, reminding us that one size does not fit all.

Ayurvedic Cleansing Herbal Teas from Dr Shaun Matthews Dr. Shaun Matthews offers some recipes for Ayurvedic Cleansing Herbal teas

Ayurvedic Cooking and Nutrition by Dr. Shaun Matthews Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition

Ayurvedic Healing of Irritable Bowel Syndrome - A Case Study by Dr Shaun Matthews Ayurvedic expert and medical doctor, Shaun Matthews, describes the case of a women who used yoga, meditation and Ayurveda to resolve her digestive problems

Ayurvedic Kitchen Remedies by Dr Shaun Matthews Ayurvedic practitioner, Dr. Shaun Matthews gives tips on simple kitchen remedies for common digestive and respiiratory ailments

Blissful Body Therapies - Ayurveda natural healing by Carolline Robertson Ayurvedic practitioner and Naturopathic Doctor, Caroline Robertson, describes some Ayurvedic body work therapies and their benefits.

Breath of God The breathing practices of pranayama by Judith Hanson Lasater Judith Lasater explains breathing practices known as pranayama. She describes the benefits as well as the physiology of pranayama.

Detoxing Recipes fby Dr Shaun Matthews Dr. Shaun Matthews is an Ayurvedic chef and medical doctor. Here he provides a number of simple detoxing recipes

Five Pillars of Health by Rama Prasad and Caroline Robertson According to Ayurveda, there are five pillars of health - rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines

Honouring your digestive fire - the secret to good health by Dr Shaun Matthews Dr. Shaun Matthews explains why the digestive fire is so important to maintaining good health

Look After Your Immune System with Correct Yoga Postures and Breath Control by Simon Borg-Olivier Simon Borg-Olivier suggests that the way you practice yoga and how you breathe has a direct impact on what you choose to eat

Research Yoga helps breast cancer patients with mood, immune response and fatigue by Amy Weintraub Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.

Ritucharya - Seasonal Routines of health in Ayurveda by Dr Shaun Matthews Dr. Shaun Matthews describes seasonal routines for the different doshas / body types

Spring Detoxing the Ayurvedic Way by Shaun Matthews Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life

The Sexual Energy Elixir by Caroline Robertson Caroline Robertson reveals research that indicates that satisfying sex can heal the mind and body

Tips for How to Use Food to Balance our Emotions by Dr Shaun Matthews Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression

Women's Health interview with Dr Claudia Welch Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women's health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women's disorders and her book on women's health