Resources >> Anxiety

Yoga and Breast Cancer by Annette Loudon Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards

Annette Loudon gives a guided relaxation for women who have or have had breast cancer Yoga therapist and breast cancer researcher, Annette Loudon, takes you through a wonderful relaxation practice that can be used by women from the time of diagnosis, during treatment and after treatment

Don't Worry Be Happy Article by Eva Norlyk Smith Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression

Yoga and Mental Health in Children by Dr. Shirley Telles Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga's diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.