Enlightened Events

Cultural Experiences include 

Spiritual Experiences

Special Experiences 

“What a great trip! I had THE most amazing time in India with Sal Flynn and the other yoginis thanks to the great itinerary. So much to see and do – vibrant colours, great sight-seeing, fabulous accommodation, delicious food and such inspiring and yet calming yoga and meditation with Sal.  So humbling to be in India, to walk the path of the great yogis and to also have such an amazing time filled with great memories. Thanks for a marvellous and awe inspiring journey.” Sharron Williams

Yoga and Mindfulness Retreat

Over 13 Yoga, mindfulness and meditation sessions we will draw from the vast wisdom of yoga practice using Asana (postures), Pranayama (breathing practices) and Meditation to evoke the strength, courage and wisdom that is already within.

We will draw on the element of Earth in our daily practice and we will build the strength and resilience we need to embrace change and take advantage of the opportunities that life offers us.
We will connect with the transformative element of Fire that that clears away the obstacles that stand our way so we can see clearly and allow creativity and wisdom to be revealed.

In our morning session, we will practice strength building asana and pranayama that will enliven our energy and prepare us to be inspired by the beautiful landscapes and culture.
The afternoon practice will be restorative, quieting and calming, leading us to a period of stillness and reflection to move into the deeper realms of this ancient and sacred science.

During the Yoga, mindfulness and meditation sessions during the retreat, we will learn to acknowledge our own needs as well as techniques to build resources to create a fulfilled and satisfying life. Within each one of us is a vast resource of strength, wisdom and compassion. Our essential nature is empowered, wise, inspired, confident and joyful.


“Thank you for organising an excellent trip.  A good balance of yoga, relaxation, fun, and excellent food and accommodation. The beautiful resorts were an excellent backdrop for the yoga and a pleasant foil for the bus trips, jeep trip, markets and sightseeing.” Jo Daniels.

Your inspirational and highly experienced, retreat leader is Sal Flynn, leading retreat facilitator, Yoga teacher/therapy educator, psychotherapist and mindfulness specialist.

Sal Flynn is a very experienced retreat leader and group facilitator. She is also a highly engaging Yoga therapy educator and mentor. She is a psychotherapist and psychotherapist trainer at the Centre for Existential Practice and formerly at Jansen Newman Institute. Sal is also trained to deliver the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs. Her formal and informal training blends the disciplines of Yoga, psychotherapy, education, contemplative practice, the arts and mind/body awareness practices. Underpinning her work is nearly 30 years of practice and study in the eastern traditions, along with education and internships in Western psychotherapy and Yoga therapies both in Australia and India. Sal Flynn began practicing yoga nearly 30 years ago and her practice is rooted in the tradition of Sri Krishnamacharya.

You will create memories that will last a lifetime and it will be a truly transformative experience.

India can be a challenging place to visit. Language, culture and, crowds can make traveling to India intimidating. We make it easy for you to enjoy the best of South India in a safe and fun way. Come see the real India with us.