Enlightened Events Blog

What is Interoception and why is it important in Yoga Therapy

Trina Bawden-Smith - Wednesday, September 18, 2019
Interoception is a buzz word that we continue to hear more and more in Yoga circles. In the past decade, there has been a six-fold increase in publications on interoception. At the last Australasian Yoga Therapy Conference, Donna Farhi presented   Read More.....

Understand your Ayurvedic body type

Trina Bawden-Smith - Monday, September 02, 2019
As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you? I have found this kno  Read More.....

Yoga Therapy for the immune system

Trina Bawden-Smith - Friday, May 17, 2019
In a few weeks, Annette Loudon will be teaching Yoga therapy for the Immune System workshop. We have a few places left in her June workshop. Annette shared the following practice with us which she developed for a 33 year old woman with a  Read More.....

Teaching Yoga to Seniors Workshop

Trina Bawden-Smith - Tuesday, February 26, 2019
We are really excited to bring you another workshop on Teaching Yoga to Seniors. Liz Williams is a leading trainer in the area of Yoga and Seniors. She has been working in the health sector for over 40 years and as a health educat  Read More.....

In which Yoga class will you have the most diverse mix of abilities?

Trina Bawden-Smith - Monday, February 18, 2019
In which Yoga class will you have the most diverse mix of abilities? If you answered seniors, you are correct. The research shows that a typical Yoga class of seniors is likely to represent the most diverse mix of abilities of any  Read More.....

Yoga and meditation retreat tour to Bhutan, Land of the Thunder Dragon

Trina Bawden-Smith - Friday, February 09, 2018
Imagine a sacred journey to Bhutan, the Land of the Thunder Dragon. You will immerse yourself in the majestic stillness of this Himalayan mountain kingdom and be captivated by the spirit and culture of this fascinating country.   Read More.....

Donna Farhi headlines the 2018 Australasian Yoga Therapy Conference

Trina Bawden-Smith - Monday, October 16, 2017
Join us at the 2018 Australasian Yoga Therapy Conference. Donna Farhi, acclaimed Yoga educator and author of 4 contemporary Yoga classics, is joined by Shanti Shanti Kaur Khalsa PhD, Medical Family therapist, highly experienced Yoga therapist a  Read More.....

NEW Yoga Therapy Training Courses for 2018

Trina Bawden-Smith - Tuesday, September 12, 2017
We are looking for Yoga teachers who truly care and are driven to make a difference by connecting deeply with their students to facilitate healing that is empowering, enduring and life transforming. You know when students come to you with he  Read More.....

Is India calling you? Yoga and Mindfulness Retreat and Cultural Tour to Kerala, India

Trina Bawden-Smith - Thursday, August 31, 2017
Yoga and Mindfulness Retreat and Cultural Tour to Kerala, India January 2018 Imagine immersing yourself in the sights and sounds of incredible India on this journey of self-discovery when you join us for a Yoga and Mindfulness Retreat and Cultur  Read More.....

Learn from leaders in the field at the Australian Yoga Therapy Conference

Trina Bawden-Smith - Monday, April 03, 2017
I would love you to attend the Australian Yoga Therapy Conference (https://enlightenedevents.com.au/events/australian-yoga-therapy-conference) - whether it is your first time or your 6th. The AYTC is Australia’s premier Yoga therapy event,  Read More.....