Resources >> Meditation

Ayurvedic Cooking and Nutrition by Dr. Shaun Matthews Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition

Ayurvedic Healing of Irritable Bowel Syndrome - A Case Study by Dr Shaun Matthews Ayurvedic expert and medical doctor, Shaun Matthews, describes the case of a women who used yoga, meditation and Ayurveda to resolve her digestive problems

Beginning to See Beyond the Mat by Judith Lasater Judith Lasater tells the story of her life long love affair with yoga and her elusive search for samadhi (bliss)

Breath of God The breathing practices of pranayama by Judith Hanson Lasater Judith Lasater explains breathing practices known as pranayama. She describes the benefits as well as the physiology of pranayama.

Breath Of Life by Michael de Manincor Yoga therapist and psychologist, Michael de Manincor, writes about the benefits of being conscious about how we breathe

Darts by Annette Loudon Annette Loudon taught Yoga to people with physical disabilities for many years. Her account of her DARTS class is inspiring and deeply touching

Embodying the Spirit by Judith Lasater Judith Lasater gives her interpretation of what asana is and its importance

Practicing Mindfulness meditation by Dr Craig Hassed Dr. Craig Hassed describes a simple mindfulness meditation practice

Research Validation of Meditative States by Amy Weintraub This article summarises research by Dr. Shirley Tellesm which compares what happens in the brain during the yogic practices of dharana and dhyana

Viniyoga by Michael de Manincor Michael de Manincor teaches yoga in the tradition of TKV Desikachar. Here he explains what viniyoga is and is not